WOD 26.11.16

wod261116
Strength:
Back squat 8 8 8 8 8 70% 1Rm
V Up 8 8 8 8 8
every 90″
Wod
Amrap 16
2 4 6 8 10 ecc… Thruster 60/40 kg
10 20 30 40 50 ecc… DU
2 4 6 8 10 ecc… Dip Ring
Finisher
120 mt Sled pushes (6×20 mt)