WOD 26.11.18
CROSSFIT CLASS:
TEAM OF 2:
60 Rounds YGIG
5 WallBall 12/9 kg
3 Burpee
1 Power Clean (Heavy bw 70/90% 1RM)
AEROBIC CAPACITY CLASS:
4 Round
90″ work – 30″ rest
1.Row
2.Single under
3.Ski Erg
4.Plank
5.Assault Bike
- CATEGORIA CAPACITY AEROBIC , TRIPLET , WOD
- TAGS