WOD 26.11.18

CROSSFIT CLASS:
TEAM OF 2:
60 Rounds YGIG
5 WallBall 12/9 kg
3 Burpee
1 Power Clean (Heavy bw 70/90% 1RM)

AEROBIC CAPACITY CLASS:
4 Round
90″ work – 30″ rest
1.Row
2.Single under
3.Ski Erg
4.Plank
5.Assault Bike