Warm up/mobility/pistol progression Emom 12 ' alt 12 pistol squat 12 toes to bar 12 burpees Rest 3' then: AMRAP 3': 3 hang squat clean(60/35 kg) 6 thruster 9 shoulder to overhead 12 box jump over
Rest 2' then repeat 2 times Relax/mobility
Warm up/mobility/pistol progression
Emom 12 ' alt
12 pistol squat
12 toes to bar
12 burpees
Rest 3' then:
AMRAP 3':
3 hang squat clean(60/35 kg)
6 thruster
9 shoulder to overhead
12 box jump over
