WOD 27.03.19

CROSSFIT CLASS
TEAM OF 3
AMRAP 7 of A+B+C rest 1 min btw Amrap
A) P1 Row 250 mt
P2 ABMat SitUps
P3 Push up HR
B) P1 Row 250 mt
P2 Air Squat
P3 American Swing 32/24 kg
C) P1 Row 250 mt
P2 Goblet back lunges alt
P3 Burpees

WEIGHLIFTING CLASS
3 Snatch x 5 every minute 70-75%
2 Snatch x 3 every 90 sec 80-85%
3 Split Jerk x 5 every minute 70-75%
2 Split Jerk x 3 every 90 sec 80-85%
STRENGTH
4 Round of
5 Deadlift 85%
5 Bench press 80%
40sec Plank with Plate 20 kg