WOD 27.04.16 “Happy B Marti”

Happy B Marti!!!

Warm up:
4′ AMRAP
98 jumping jack (must split in 4..)25/24/25/24..
27 air squats
4 push ups

Wod
4 rds:
18 burpees
18 hang power clean (45/30kg)
18 box jumps
18 thrusters (45/30 kg)

Finisher:98 mountain climbs

CrossFit Endurance:
Team of 2 – For time
Row 10 x 500m
1 Round Cindy between intervals