Mobility/Warm up
EMOM 8 Strength 3 Hang Squat Snatch EMOM 8 Strength 3 Hang Squat Clean and 1 Jerk
Conditioning 12 min AMRAP of 2-4-6-8 … +2 reps: Overhead Squat 45/30 kg Chest-to-bar Pull-ups
Relax/Mobility