WOD 27.05.15 CFTN

snatch wl
Mobility/Warm up

EMOM 8 Strength
3 Hang Squat Snatch
EMOM 8 Strength
3 Hang Squat Clean and 1 Jerk

Conditioning
12 min AMRAP of 2-4-6-8 … +2 reps:
Overhead Squat 45/30 kg
Chest-to-bar Pull-ups

Relax/Mobility