WOD 27.05.19

CROSSFIT CLASS
“Ship”
9 rounds
7 Squat Clean 83/60 kg
8 Burpee box (tall!)
cap 25 min
Finisher: 5 min T2B Strict / Knee raises

AEROBIC CAPACITY CLASS
Tabata:
Air Squats
Mountain climbers
Row
10 round
1 min on 30″ off
Finisher
Row 1 min bumper 0 30″ off
Row 1 min only arms