WOD 27.06.15 CFTN

2013 Open workout descriptions with Julie Foucher
Warm up/Mobility

Skill: DU

Strength
Shoulder Press 1-1-1-1-1-1-1
Weighted Pull up 1-1-1-1-1-1-1

Wod
Amrap 15
10 Chest to bar pull up
10 HSPU (scaled Push Press)
20 Air Squat

Relax/Mobility