WOD 28.06.17

CrossFit Class:
Strength:
Emom 12
1 Power Snatch 1 Hang squat snatch – 1 squat snatch
Metcon:
“JT”
21-15-9
HSPU
Ring Dips
Push Ups
 
Aerobic Capacity:
Run:
3 round
4x 200 mt rest 75″ (each round 2′)
Row:
5 round
500 mt every 3′