WOD 27.06.18

CROSSFIT CLASS:
EMOM 8 alt:
12-16 Pistol squat
30″ Shoulder taps / hold
METCON:
5 x 2 min on – 2 min off
10 Thruster 60/40 kg
8 Bar MU (scaled pull ups)
remaining time Burpee

WEIGHLTIFTING CLASS:
A. 2 Power snatch – 2 OHS – 2 Balance snatch x 5 round @50-60% every 90″
B. Snatch: 3 3 3 2 2 2 1 1
every 90″
B. Strength:
B1:Back squat: 5 5 5 5  (3″ in bottom squat)
B2:Push press: 5 5 5 5  (3″ in top position)
B1 rest 30″ B2