WOD 27.09.14

Mobility and Warm up

Skills: Power Clean and Clean Squat

Weiglifting: emom 8’00”

2 Power Clean – 1 Squat Clean – 1 Jerk

Metcon “Fifhty”

For time:

50 BoxJump

50 ring row

50 kb swings

50 walking lungee

50 k2e

50 push press

50 iper extension

50 clean ball

50 burpees

50 double unders

27’00” cap time

Mobility