WOD 27.09.19

GYMNASTIC
EMOM 12 alt 30″off-30″on
-Pistol squat
-Rind dip (Jumping dip – push up)
-Hollow rock (Hold)

CONDITIONING
AMRAP 16 (RX)
40 DB Snatch alt 22,5/15 kg
40 Pull up
30 DB Burpees
30 C2B
20 Devil press
20 Bar MU

AMRAP 16 (SCALED)
40 DB Snatch alt 22,5/15 kg
30 Pull up
20 Devil press
10 Push up HR