WOD 27.11.17
CROSSFIT:
GYMNASTIC
Emom 10 alt:
30″ Max ring dips (push ups)
30″ Handstand Facing Hold
METCON:
Amrap 15
4 Wall climb
8 Turkish get up Alt
12 Broad jump
AEROBIC CAPACITY:
Team of 5:
AMRAP 30
Person 1: Bike Cal
Person 2: Plank
Person 3: Row Cal
Person 4: Sleed Push
Person 5: rest
Score: Bike cal + Row Cal
- CATEGORIA CAPACITY AEROBIC , CHIPPER , ENDURANCE , GYMNASTIC , WOD