WOD 27.11.19

CROSSFIT CLASS
TEAM OF 2
with running clock
00:00 – 06:00 Max reps WB 9/6 kg
1 min transition
07:00 – 13:00 Max reps C2B
1 min transition
14:00 – 20:00 Max Power Clean & Jerk heavy @70/80% 1RM
1 min transition
21:00 – 27:00 Max reps burpees

AEROBIC CAPACITY CLASS
3 Rounds of
2 min max cal bike
1 min rest
2 min max cal ski
1 min rest
2 min max cal row
1 min rest
2 min max down ups
1 min rest
2 min max cal row
1 min rest