WOD 28.01.19

CROSSFIT CLASS
EMOM 8 of 3 Pos Snatch Squat
start @70%+
CONDITIONING
Every 3 min x 5 rounds
5 Hang squat snatch 70/50 kg
20 WallBall 9/6 kg

AEROBIC CAPACITY CLASS
100 Cal row
100 Cal SkiErg
100 Cal AirBike
*every 2 min 7 burpees