WOD 28.02.18

CROSSFIT CLASS:
Double Tabata alt:
HSPU/HS Hold
Air Squat/Pistol squat
Metcon:
100 Deadlift (bodyweigth)
every time you break 5 pull ups

CROSSFIT WEIGHTLIFTING CLASS:
-OverHead Squat
5X3 every 90″ (31X1)
-Clean and Jerk
3×3 70%
3×2 80%
3×2 90%
-Strength:
4 Round of:
5 Front squat
3 Clean High pull(110-120% clean)
40 mt Farmers Walk (KB 32 Kg)