WOD 28.03.19 “Happy B Day Longo!”

WEIGHTLIFTING
10 min working on H2 Clean&Jerk (any style)

CONDITIONING
3 Rounds
9 Shoulder to OverHead (STOH) 50/35 kg
12 Burpees Box Jump 60/50 cm
15 Deadlift
rest 2 min
2 Rounds
9 Shoulder to OverHead (STOH) 70/50 kg
12 Burpees Box Jump 60/50 cm
15 Deadlift
rest 2 min
9 Shoulder to OverHead (STOH) 80/60 kg
12 Burpees Box Jump 60/50 cm
15 Deadlift