WOD 28.05.15 CFTN

21_15_9
STRENGTH
Four sets of:
Front squat x 5 reps @ 70-75% max from the ground
Rest 15 seconds
Kipping Pull-Ups x 10-15 reps

Rest 1 minute

21-15-9
Hspu (scaled push press)
Ohs (50/30 kg)
Burpees

Relax/Mobility