WOD 28.08.15 CFTN

Nukiyo-Snatch-Balance
Warm up and mobility

Weightlifting
EMOM 8
1 Hang Power Snatch – 1 Hang Squat Snatch – 2 Balance Snatch

WOD
For time
21 Thrusters 45/30 kg
400 Meter Run
21 Pull Ups
21 OHS 45/30 kg
21 Pull Ups
400 Meter Run
21 Thrusters 45/30 kg

Relax and mobility