Warm up and mobility
Weightlifting EMOM 8 1 Hang Power Snatch – 1 Hang Squat Snatch – 2 Balance Snatch
WOD For time 21 Thrusters 45/30 kg 400 Meter Run 21 Pull Ups 21 OHS 45/30 kg 21 Pull Ups 400 Meter Run 21 Thrusters 45/30 kg
Relax and mobility