WOD 28.09.15 CFTN

ring-push-up-672x372
Strength:
10 min to find max load of the following barbell complex
1 power clean +
2 front squats +
1 push jerk +
1 split jerk

WOD:
10 Rounds for Time
9 Ring Push-ups
12 American Swing 32/24 kg
15 Box Jumps 60/50 cm