WOD 28.10.14 CFTN

5′ warm up
10′ working on pull ups
WOD – 21-18-15-12-9-6-3 reps for time of:
Burpee box jump
Front squat 60/40 kg
-with 200m run after every round (ends with 200m run)
Time cap 30
Relax/mobility/stretching