Strength: E2mom x 5 rounds: 5 Deadlift @80% 10 T2B Strict
Metcon: Benchmark workout “Fight gone bad” 3 rounds – 1 min each station WallBall 9/6 kg Sumo Deadlift High Pull 35/25 kg Box Jump 60/50 cm Push Press 35/25 kg Cal Row rest
