WOD 28.12.17

Gymnastic:
10 min working on
10 Hollow rock
5 Strict chin up
10 Ring dips
Metcon:
30 HSPU
10 Turkish get up alt 24/16 kg
20 HSPU
10 Turkish get up alt 24/16 kg
10 HSPU
10 Turkish get up alt 24/16 kg