WOD 29.01.15 CFTN

reebok_crossfit_nano_4_flag_pack (1)
Warm up/Mobility
5' on a Tabata clock max cal row
1' rest

5' skill du (jump rope)

Rest 3' then:

"Victoria"
5 rounds for time:

10 Thruster (43/30)
14 box jump
12 sdhp (43/30)
12 burpees
27 kett swing(24/16)

Time cap :30'
Relax/mobility