Warm up/Mobility 5' on a Tabata clock max cal row 1' rest 5' skill du (jump rope) Rest 3' then: "Victoria" 5 rounds for time: 10 Thruster (43/30) 14 box jump 12 sdhp (43/30) 12 burpees 27 kett swing(24/16) Time cap :30' Relax/mobility
Warm up/Mobility
5' on a Tabata clock max cal row
1' rest
5' skill du (jump rope)
Rest 3' then:
"Victoria"
5 rounds for time:
10 Thruster (43/30)
14 box jump
12 sdhp (43/30)
12 burpees
27 kett swing(24/16)
Time cap :30'
Relax/mobility
