WOD 29.01.18

CROSSFIT CLASS:
Working on MU Ring (Swing/Support)
Tabata alt* 20on:10off x 8 round
1. Thruster
2. ABMat Sit ups
3. American Swings
4. Strict pull ups
*repeat 3 times!

AEROBIC CAPACITY CLASS:
Row 2000 mt
5 Round of
100 mt sprint
10 Burpees
Row 100 cal