WOD 29.03.19

GYMNASTIC:
EMOM 10 alt (40″on-20″off)
WallClimb (Handstand drill)
Hollow (rock)

CONDITIONING
4 rounds of
100 DU (1 min under+10 tucks)
24-20-16-12 Pistol alt (Air squatx2)
15 Power Sntch 43/30 kg
*time cap 15 min