GYMNASTIC: EMOM 10 alt (40″on-20″off) WallClimb (Handstand drill) Hollow (rock)
CONDITIONING 4 rounds of 100 DU (1 min under+10 tucks) 24-20-16-12 Pistol alt (Air squatx2) 15 Power Sntch 43/30 kg *time cap 15 min