WOD 29.05.19

CROSSFIT CLASS:
WEIGHTLIFTING
10 min on (Heavy)
3 Power Clean&Jerk (tng)
CONDITIONING
18-15-12-9-6-3
Power Clean 50/35 kg
C2B (Pull up)
S2O

WEIGHTLIFTING CLASS
A)Snatch 3 position
2×2+2+2 60%
2×2+1+1 70%
4×1+1+1 80/85% (%snatch) rest 1’30”
B) Segment Snatch Pull
4×3 110% rest 1’30”
C1) 5 Back squat (33X1) x 4
C2) 5+5 Front Foot Elevated Split Squat x 4
C3) 10 Push Press 1 arm KB x 4