WOD 29.06.15 CFTN

Warm up/Mobility

For time
J.J. (Scaled)
1 Squat clean 50/35 kg + 10 HSPU (Pike push ups)
2 Squat Clean 50/35 kg + 9 HSPU (Pike push ups)
….
10 Squat Clean 50/35 kg + 1 HSPU (Pike push ups)

rest 3′

Amrap 10
Ladder 2-4-6-8-10…
Hang Power Clean 50/35 kg
T2B

Relax/Mobility