WOD 29.06.18
WEIGHTLIFTING:
EMOM 8:
3 pos Power Clean @70% 1 RM
METCON:
EMOM 12 alt:
30″ burpees (scaled 5 burpees)
1 round “DT”
*DT is:
12 Deadlift 70/50 kg
9 Hang power clean
6 STOH
- CATEGORIA CHIPPER , EMOM , WEIGHTLIFTING , WOD
- TAGS
WEIGHTLIFTING:
EMOM 8:
3 pos Power Clean @70% 1 RM
METCON:
EMOM 12 alt:
30″ burpees (scaled 5 burpees)
1 round “DT”
*DT is:
12 Deadlift 70/50 kg
9 Hang power clean
6 STOH