WOD 29.07.15 CFTN

sportoffitness
Warm up and mobility

Work on two weakness for 10 min

WOD “The Open Test”
As Many Reps as Possible in 20 Min:
50 Wall Balls
50 Double Unders
40 Box Jumps 60/50 cm
40 Toes to Bar
30 Burpees
30 Chest to Bar Pullups
20 Power Cleans 60/45 kg
20 Jerks 60/45 kg
10 Snatches 64/45 kg
10 Muscle ups

Total Reps Completed

Relax and mobility