WOD 29.08.18

CROSSFIT CLASS:
WHIT A PARTNER!
Amrap 30
5 Cal Row
4 DB/KB step over the box 20/15kg – 20/16kg
3 DB/KB Push Press 20/15kg – 20/16kg
2 Burpee
* I work you work

WEIGHTLIFTING CLASS:
2×5 Part pausing Power Clean to Front squat
Power Clean 5@50% – 4@60% – 2×3@70%
Pause split jerk 5@50% – 4@60% – 2×3@70%
Clean squat & Jerk 3×3@70% – 2×2@80%
Strength:
4 sets:
5+5 Lungees 5+5 31X1
5+5 Filly Press 31×1
10 Hanging L raise