WOD 29.09.14

Mobility and warm up

Skills: Clean ball and T2b

Strength Gymnatics:

50 Air squat unbroken

Tabata Strict Pull ups

50 Push ups ring

Metcon

AMRAP 5 Round – 3’00” on – 1’00 off

7 Power snatch

8 T2b

9 Clean ball

Mobility