WOD 29.10.14 CFTN

Warm up

Skills: Clean and Power Clean

Weightlifting: “Grace” 30 Clean and Jerk (Scaled 45-30 kg)

EMOM 24’00”

4 HSPU or 6/8 Pushups and 6/8 Air Squat

6/8 Ring row and 6/8 Pistol Squat

12/16 American Swing

Finisher: 50 Band Good Morning

Relax and mobility