WOD 29.10.14 CFTN
Warm up
Skills: Clean and Power Clean
Weightlifting: “Grace” 30 Clean and Jerk (Scaled 45-30 kg)
EMOM 24’00”
4 HSPU or 6/8 Pushups and 6/8 Air Squat
6/8 Ring row and 6/8 Pistol Squat
12/16 American Swing
Finisher: 50 Band Good Morning
Relax and mobility