WOD 29.10.15 CFTN

effective-fitness-programming-20140209
Medball clean progression

EMOM 12′ (40″ on 20″ off)
Du
Medball clean
Mountain climber

For time:
1 power clean & jerk ( 70/50 kg)
1 round of Cindy
2 power clean & jerk
1 round of Cindy
3 power clean & jerk
1 round of Cindy
…continue in this fasion all the way up to 10 c&j
Finish 10 power clean @ jerk and that’s “time”

(Cindy=5 pull ups 10 push ups 15 air squat)