WOD 29.10.15 CFTN
EMOM 12′ (40″ on 20″ off)
Du
Medball clean
Mountain climber
For time:
1 power clean & jerk ( 70/50 kg)
1 round of Cindy
2 power clean & jerk
1 round of Cindy
3 power clean & jerk
1 round of Cindy
…continue in this fasion all the way up to 10 c&j
Finish 10 power clean @ jerk and that’s “time”
(Cindy=5 pull ups 10 push ups 15 air squat)