WOD 29.10.18

CROSSFIT CLASS:
EMOM 5:
Power clean + Hang squat Clean + Jerk (split) 65/75% 1RM
directly into:
EMOM 5:
2 Squat Clean + 1 Split Jerk 75/90% 1RM
then
AMRAP 12:
3-6-9-12…ETC
Hang squat clean @40/50% 1RM
BBJump 60/50 cm

AEROBIC CAPACITY:
1000 mt Row – 10 Burpees over the row
900 mt Row – 11 Burpees over the row
800 mt Row -12 Burpees over the row

100 mt Row – 19 Burpees over the row
time cap 40 min