WOD 29.11.14 CFTN
Warm up/mobility
Emom 12′ gymnastic :
10 jump knee tuck burpees
30″ handstand hold
10 stict t2b
“Habanero” (60/40 kg)*
10 rounds (20min total time)
1 min amrap
8 deadlift
6 hang power clean
4 front squat
2 power jerk
Max burpees in remaining time
Rest 1 min
*Score is total burpees
Relax/mobility