WOD 29.11.16

wod2911162see
Emom 10, alternating between:
10 Chest-to-bar Pull-up
6 Front Squat 70% 1Rm
Wod
Tabata Wall ball
Tabata Toes-to-bar
Tabata Snatch DB
The Tabata interval is 30 secs of work followed
by 30 secs of rest for 6 intervals.