Strength: every 2 min x 5 rounds 7 Deadlift @70/80% 1RM 7/side Strict press (db/kb) AHAFA Conditioning “Running Cindy” Amrap 20 Cindy is 5 Pull up – 10 push up – 15 Air squat *must run 400 mt every 5 min including 00/20.00
