WOD 30.01.15 CFTN

KettlebellWarm up – Mobility

Skills: KB Snatch

Strength:

100 Kettlebell Snatch (Cap time 10′)

WOD:

10 Round of:

1′ On – 1′ Off of:

5 Hang Squat Clean 50/35

10 American Swing 32/24

Relax – Mobility