WOD 30.01.19

CROSSFIT CLASS:
TEAM OF 2
30 Syncro burpee
into
AMRAP 15
9 Bar MU (18 Pull up)
12 Power Clean&Jerk 43/30 kg
15 Cal
*Scaled 10 Pull up-10 PowerC&J-10 Cal row
**alt movements with partner
into
30 Syncro burpee

WEIGHTLIFTING CLASS:
A. Hang Snatch squat + Snatch squat + OHS X 10 round every 90″
B. Strength:
4 Round of
5 Front squat 80%
10+10 DB Row
40 mt Farmer’s Carry (KB)