WOD 30.01.2020

TEAM OF 2 PERS

AMRAP 10
P1: 400 mt Row
P2: 20 MedBall Clean & Thruster 9/6 kg

rest 2 min

AMRAP 10
P1: 300 mt Row
P2: 20 MedBall Sit ups

rest 2 min

AMRAP 10
P1: 200 mt Row
P2: 20 Burpees over MedBall