WOD 30.05.18
CROSSFIT CLASS:
Strength:
5 Push Press @70/80% 1 RM
10/15 UB Toes to bar strict
then
Metcon:
Amrap 12
4 Deadlift 140/95 kg
8 High Box Jump with step down
12 HR Push up
CROSSFIT WEIGHTLIFTING:
-Snatch 3 position (squat snatch + hang snatch + high hang snatch)
2×2+1+1 60%
2×1+1+1 70%
3×1+1+1 80%
-Snatch high pull
4×5 110% (%snatch) rest 1’30”
-Strength:
Back squat 4×4 80%
Strict press 4×4
Sled pus 4×40 mt
- CATEGORIA CROSSFIT WEIGHTLIFTING CLASS , STRENGTH , TRIPLET , WOD
- TAGS