WOD 30.07.18

CROSSFIT CLASS:
EMOM 10 alt
5 Deadlift @80%
40″ HS Hold facing wall
then
21-15-9-6-3
Deadlift 100/80 kg
Burpees facing bar

AEROBIC CAPACITY CLASS:
5 Round for time:
800 mt run (scaled 400 mt)
40 cal row
20 burpees
*time cap 45 min