WOD 30.08.16

Wod300816
Weightlifting
Cluster 1×30 @70% 1RM
Eseguire 4×5 tng e 10 rep singole As Fast As Possible.

Metcon
7 rounds for time of:
10 Sumo Deadlift High-pulls, 45/30 kg
10 Ring Dips

Finisher
Amrap 5
Wall cimb