WOD 30.09.14
Warm-Up 10 minute dynamic warm up Strenght: 5 5 5 5 5 hang squat clean METCON 5 min AMRAP of: 10 ground to overkead 15 KB Sumo DL High Pull 30 Doubles/90 Singles then EMOM 10 Even: 6 Burpee Box Jump Over Odd: 20 KB Swings then 5 min AMRAP of: 10 ground to overhead 15 KB Sumo DL High Pull 30 Doubles/90 Singles Mobility