WOD 30.09.15 CFTN

Push ups Tony
Gymnastic Midline
EMOM: 10
Odd: 20″Hollow Hold + 40″Push-up
Even: Rest

Metcon
4 RFT
10 Unbroken Hang Squat Cleans, you choose the weight
10 rest
25 Unbroken Wall Balls 9/6 kg (scaled 15)
10 rest
10 Unbroken T2B (scaled K2E)
Rest 1 minutes