WOD 30.10.17

CROSSFIT RX:
Gymnastic:
EMOM2 10:
5 HSPU Strict + 15 V Ups
Metcon:
EMOM 15
21 Swing 32/24 kg
15 Burpees
9 OHS 60/43 kg

CROSSFIT INTERMEDIATE:
Gymnastic:
EMOM2 10
5 Pike Push ups + 15 Tuck ups
Metcon:
EMOM 15
15 Swing 24/16 kg
9 Burpees
6 OHS 40/30 kg

AEROBIC CAPACITY:
EMOM4 40
21 Air Squat
21 Burpees
21 Cal Row