WOD 30.11.18

Gymnastic:
Emom 12 alt (40″ on – 20″ off)
L Sit on box
Wall climb (handstand walk)
Pistol squat (banded/box)

Conditioning:
“Open 17.5”
10 rounds of:
9 Thruster 43/30 kg
35 DU
*time cap 12 min