WOD 30.12.17
Chipper “12 months year 2017”
1 Cluster 80/55 kg
2 MU (2 pull ups strict + 2 push ups)
3 Box Jump
4 Front rack lunge
5 HSPU (Push Press)
6 Deadlift
7 Toes to bar
8 Strict pull ups (Kipping/Jumping)
9 American Swing 32/24 kg
10 Burpees
11 Back squat from floor
12 Cal Bike/Row