WOD 31.01.15 CFTN
Warm up/mobility For time: 21 power snatch (43/30) 21 burpees 21 pull ups 15 overhead squat(43/30) 15 burpees 15 pull ups 9 squat snatch(43/30) 9 burpees 9 pull ups 15 overhead squat(43/30) 15 burpees 15 pull ups 21 power snatch(43/30) 21 burpees 21 pull ups Time cap 30' Post Wod 1k row Relax /mobility